A club for brains that don't come with a manual

Untidy minds welcome. Nobody needs fixing.

Join a cosy, honest corner of the internet for AuDHD life, true stories and one very nosy detective. Start by reading Chapter 1 of Murder & Me, free, no sign-up needed.

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Cover of Murder and Me by RJ Webb, showing a ginger squirrel holding a kitchen knife

A note from Rachael J

Welcome to The Untidy Mind Club

Hey lovely humans, I’m Rachael J, and this is the beginning of something I’ve wanted to build for a long time but didn't know where to start.

I wanted somewhere for my messy-honest posts about AuDHD life, or the way I turn my own chaos into something a little bit funny, a little bit raw, and hopefully a lot relatable. I’ve always created from that place where humour, overwhelm, creativity, and neurodivergent truth all collide. But there’s only so much I can share on social media without feeling like I’m shouting into the void or trimming myself down to fit the algorithm.

So… I made this club.

The Untidy Mind Club is where the mask comes off.
It's where I get to be fully myself. Candid, chaotic, thoughtful, creative, and occasionally feral(!) and where you get to be yourself too. No pretending to be “organised enough” or “together enough” or “neurotypical enough.” Just real people with real brains doing our best.

I started this space because:

  • I wanted a home for the deeper, messier parts of my story

  • I wanted to share resources that actually help neurodivergent people, not just Pinterest-friendly platitudes

  • I wanted a community that feels cosy, honest, and a bit rebellious

  • I wanted a place where creativity and neurodivergence can coexist without apology

  • And honestly… I wanted somewhere to put all the thoughts that don’t fit anywhere else

Here, you’ll get:

  • behind-the-scenes glimpses into my creative process

  • AuDHD-friendly tools, guides, and gentle supports

  • personal stories I’ve never shared publicly

  • activities, prompts, and little sparks for your own untidy mind

  • and a community of people who get it

If you’re supporting me here, thank you. Truly. You’re helping me make work that’s honest, accessible, and rooted in lived experience. You’re helping me build a space where neurodivergent folks can feel seen, supported, and a little less alone.

Welcome to the club.
Let’s embrace the chaos together.

Rachael J

Rachael J

Murder and Me by RJ Webb. A ginger squirrel holding a kitchen knife on a dark slate background.

Book One of The McRae Mysteries

Murder & Me

Jo McRae has spent most of her life feeling like everyone else was given the instruction manual and hers was accidentally thrown away.

Recently diagnosed AuDHD in her late thirties, grieving her mum, exhausted by life and discovering that perimenopause has apparently decided to add its own special effects, Jo is mostly just trying to get through the day without screaming into a bin.

Then she takes a phone call at work.

A frightened stranger.A lie about a broken-down car.A train horn where there shouldn't be one.And five words Jo can't shake: "I didn't have a choice."

When a body is discovered in an old quarry, Jo knows what she heard wasn't her imagination. But nobody seems particularly interested in listening to the woman with the "glitchy" brain. So, naturally, she investigates.

A darkly funny murder mystery about grief, friendship, neurodivergence, middle age and questionable life choices.

Prefer a bookshop? Ask any UK bookshop or library to order it in. ISBN 978-1-0669056-0-7. Available in the UK and worldwide.

Content note: adult language, grief and bereavement, and a murder mystery. This is fiction inspired by lived experience, not clinical advice.

Free to read

Start with Jo's first day of being Jo

Chapter 1 is open to everyone. Chapter 2, the phone call, unlocks when you join the club.

Murder & Me: Chapter 1

Chapter 2

The phone rings.

Jo answers a call she really shouldn't have. Join the club to unlock Chapter 2 and get your membership card.

Free for members

The Club Library

Gentle, practical guides and the newsletter archive, written from lived experience. Join the club for free and everything here unlocks.

Guides and checklists

3 pages

AuDHD Morning Survival Guide

Gentle starts, sensory-friendly routines and low-demand options for getting the day going.

4 pages

Executive Function Guide

Tiny steps, "when your brain says no" scripts and low-demand task starters. Stuck, not broken.

1 page

Hyperfocus Checklist

A gentle guide for when your brain goes into laser-mode, from starting to landing softly.

2 pages

Sensory Overload Checklist

A gentle support sheet for overwhelmed nervous systems: early signs, quick soothing steps and aftercare.

Guides on the way
  • The Emotional Crash Kit
  • Rejection Sensitivity (RSD) Guide
  • Shutdown vs Meltdown Guide
  • Build Your Sensory Safe Space
  • The Spoon-Based Planning Sheet
  • The AuDHD Task-Starting Guide
  • Masking & Unmasking Guide
  • The Time Blindness Companion
  • Meet Your Brain Creatures
  • The Untidy Mind Colouring Pages

Newsletter archive

Each issue has a little science, a true story from my week, some gentle tips and an activity to try. Issue 2 is free for everyone to read.

Emotions & AuDHD: Why They Hit So HardMembers

Welcome to the very first issue of The Untidy Mind Club newsletter. I wanted to start with something that sits right at the centre of so many of our experiences: emotions. If you’re...

The AuDHD Home-vs-Out Tug-of-WarFree to read

If you’ve ever spent an entire afternoon debating whether to stay home in your cosy nest or go out and chase something exciting… congratulations, you’ve unlocked one of the core boss...

Hyperfocus vs Burnout: The AuDHD Pendulum SwingMembers

If you’ve ever gone from “I am unstoppable, I am a machine, I am a creative god” to “I cannot move, do not speak to me, do not expect me to respond” in the span of 48 hours… welcome to...

Parenting With an AuDHD BrainMembers

Parenting with an AuDHD brain is a very specific flavour of chaos and tenderness. It’s the constant dance between sensory overload and deep attunement, between forgetting the school form...

These are written from lived experience and are not medical or clinical advice. The Untidy Mind Club is about belonging, not treatment.

Two minutes, no spoilers

Which McRae Mysteries character are you?

Six questions. One verdict. Share it and see who your friends are.

Detective challenge

The Case of the Vanishing Marrow

You don't need to have read the book. You only need a suspicious mind, which you have, because you're here.

The village allotment show is tomorrow. Ted Ainsley's prize marrow, eighteen months in the growing, has vanished from his locked shed overnight. The padlock has been swapped for an identical one.

Clues

    Who took the marrow?

    Free to join

    Get your Untidy Mind Club membership card

    Free membership unlocks Chapter 2, the guides and the newsletter archive, brings one email a month, and gives you a shareable Founding Member card to post. Add #UntidyMindClub so we can find you.

    Your card will appear here. Yours to keep, post and show off.

    Membership

    Basic membership is free

    The Untidy Mind Club is the one home for everything: the book, the community, the true stories and the gentle guides. Join for free, post your card with #UntidyMindClub, and come and say hello on TikTok and Instagram.

    Free membership

    • Chapter 2 of Murder & Me unlocked
    • Free guides, checklists and the newsletter archive
    • Your Founding Member card to share
    • One email a month
    • Quizzes and detective challenges

    More to come

    New guides, newsletters and true stories are added over time. Free members hear about new things first.

    Find us

    Share your card, your quiz result or your "untidy moment" with #UntidyMindClub and tag us so we can cheer you on.

    Loved it?

    Three small things that help a lot

    Leave a review

    A couple of honest sentences on Amazon or Goodreads helps other readers find Jo. Spoiler-free, ideally. Jo would want it that way.

    Ask your library

    Libraries and bookshops will order a book if you ask. Give them the ISBN: 978-1-0669056-0-7.

    Pass it on

    Send your membership card or quiz result to the friend who's always "a bit much". They'll get it.